SECTION H. NUTRITION SURVEYThis is a survey, not a test. Your answers will help identify which dietary advice people find confusing. It is important that you complete it by yourself. Your answers will remain anonymous. If you do not know the answer, mark “not sure” rather than guess. Thank you for your time.The first few items are about what advice you think experts are giving us.Do you think health experts recommend that people should be eating more, the same amount, or less of these foods? (Check one box per food)MoreSameLessNot SureVegetablesSugary foodsMeatStarchy foodsFatty foodsHigh fiber foodsFruitSalty foodsHow many servings of fruit and vegetables a day do you think experts are advising people to eat? (One serving could be, for example, an apple or a handful of chopped carrots)Which fat do experts say is most important for people to cut down on?Monounsaturated fatPolyunsaturated fatSaturated fatNot sureWhat version of dairy foods do experts say people should eat?Full fatLower fatMixture of full fat and lower fatNeither, dairy foods should be cut outNot sureExperts classify foods into groups. We are interested to see whether people are aware of what foods are in these groups.Do you think these are high or low in added sugar? Check one box per food.HighLowNot SureBananasUnflavored yogurtIce-creamOrange squashTomato ketchupCanned fruit with natural juiceDo you think these are high or low in fat? Check one box per food.High LowNot SurePasta (without sauce)Low fat spreadBaked BeansLunch meatHoneyScrambled eggNutsBreadCottage cheesePolyunsaturated margarineDo you think experts put these in the starchy foods group? Check one box per food.YesNoNot SureCheesePastaButterNutsRiceCooked OatmealDo you think these are high or low in salt? Check one box per food.HighLowNot sureSausagesPastaFishRed MeatFrozen vegetablesCheeseDo you think these are high or low in protein? Check one box per food.HighLowNot sureChickenCheeseFruitBaked beansButterCreamDo you think these are high or low in fiber? Check one box per food.HighLowNot sureCornflakesBananasEggsRed meatBroccoliNutsFishBaked potatoes with skinsChickenBaked beansDo you think these fatty foods are high or low in saturated fat? Check one box per food.HighLowNot sureMackerel (fish)Whole milkOlive oilRed meatSunflower margarineChocolateSome foods contain a lot of fat but no cholesterol.AgreeDisagreeNot sureDo you think experts call these a healthy alternative to red meat? Check one box per food.YesNoNot sureLiverwurst(ground liver meat with minced fat)LunchmeatBaked beansNutsLow fat cheeseQuicheA glass of unsweetened fruit juice counts as a helping of fruit.AgreeDisagreeNot sureSaturated fats are mainly found in: (Check one)Vegetable oilsDairy productsBoth (a) and (b)Not sureBrown sugar is a healthy alternative to white sugar.AgreeDisagreeNot sureThere is more protein in a glass of whole milk than in a glass of skimmed milk.AgreeDisagreeNot surePolyunsaturated margarine contains less fat than butter.AgreeDisagreeNot sureWhich of these breads contain the most vitamins and minerals? Check one.WhiteBrownWholegrainNot sureWhich do you think is higher in calories: butter or regular margarine? Check one.ButterReal margarineBoth the sameNot sureA type of oil which contains mostly monounsaturated fat is: (Check one)Coconut oilSunflower oilOlive oilPalm oilNot sureThere is more calcium in a glass of whole milk than a glass of skimmed milk.AgreeDisagreeNot sureWhich one of the following has the most calories for the same weight? Check one.SugarStarchy foodsFiberFatNot sureHarder(solid) fats contain more: (Check one.)MonounsaturatesPolyunsaturatesSaturatesNot surePolyunsaturated fats are mainly found in: (Check one. )Vegetable oilsDairy productsBoth (a) and (b)Not sureThe next few items are about choosing foods.Please answer what is being asked and not whether you like or dislike the food.[For example, suppose you were asked…“If a person wanted to cut down on fat, which cheese would be best to eat?”Cheddar cheeseCamembertCream cheeseCottage cheeseIf you didn’t like the cottage cheese, but knew it was the right answer, you would still choose cottage cheese. ]Which would be the best choice for a low fat, high fiber snack? Check one.Sugar-free strawberry yogurtRaisinsMuesli barWhole-wheat crackers and cheddar cheeseWhich would be the best choice for a low fat, high fiber light meal? Check one.Grilled chickenCheese on whole-wheat toastBeans on whole-wheat toastQuiche Which kind of sandwich do you think is healthier? Check one.Two thick slices of bread with a thin slice of cheddar cheese fillingTwo thin slices of bread with a thick slice of cheddar cheese fillingMany people eat spaghetti bolognese (pasta with a tomato and meat sauce). Which do you think is healthier?A large amount of pasta with a little sauce on top.A small amount of pasta with a lot of sauce on top. If a person wanted to reduce the amount of fat in their diet, which would be the best choice? Check one.Steak, grilledSausages, grilledTurkey, grilledPork chop, grilledIf a person wanted to reduce the amount of fat in their diet, but didn’t want to give up chips, which one would be the best choice? Check one.Thick cut chipsThin cut chipsCrinkle cut chipsIf a person felt like something sweet, but was trying to cut down on sugar, which would be the best choice? Check one.Honey on toastA cereal snack barBiscuits Banana with plain yogurtWhich of these would be the healthiest dessert? Check one.Baked appleStrawberry yogurtWhole-wheat crackers and cheddar cheeseCarrot cake with cream cheese toppingWhich cheese would be the best choice as a lower fat option? Check one.Plain cream cheeseEdamCheddarStilton (blue cheese)If a person wanted to reduce the amount of salt in their diet, which would be the best choice? Check one.Readymade frozen shepherd’s pie (hamburger meat, potato pie)Ham with pineappleMushroom omeletStir fry vegetables with soy sauceThis section is about health problems or diseases.Are you aware of any major health problems or diseases that are related to low intake of fruits and vegetables?YesNoNot sureIf yes, what diseases or health problems do you think are related to a low intake of fruit and vegetables?Are you aware of any major health problems or diseases that are related to a low intake of fiber?YesNoNot sureIf yes, what diseases or health problems do you think are related to a low intake of fiber?Are you aware of any major health problems or diseases that are related to how much sugar people eat?YesNoNot sureIf yes, what diseases or health problems do you think are related to sugar?Are you aware of any major health problems or diseases that are related to how much salt or sodium people eat?YesNoNot sureIf yes, what diseases or health problems do you think are related to salt?Are you aware of any major health problems or diseases that are related to the amount of fat people eat?YesNo Not sure If yes, what diseases or health problems do you think are related to fat?Do you think these help to reduce the chances of certain kinds of cancer? Answer each one.YesNoNot sureEating more fiberEating less sugarEating less fatEating less saltEating more fruit and vegetablesEating less preservative/additivesDo you think these help prevent heart disease? Answer each one.YesNoNot sureEating more fiberEating less saturated fatEating less saltEating more fruit and vegetablesEating less preservatives/additivesWhich one of these is more likely to raise people’s blood cholesterol level? Check one.AntioxidantsPolyunsaturated fatsSaturated fatsCholesterol in the dietNot sureHave you heart of antioxidant vitamins?YesNoIf yes to question 9, do you think these are antioxidant vitamins? Answer each one.YesNoNot sureVitamin AB Complex VitaminsVitamin CVitamin DVitamin EVitamin KSECTION I. FAT INTAKE SCREENERThink about your eating habits over the past year or so. About how often do you eat each of the following foods? Remember breakfast, lunch, dinner, snacks and eating out. Check one box for each food.Meats and Snacks1/MONTH or less2-3 times a MONTH1-2 times a WEEK3-4 times a WEEK5+ times a WEEKHamburgers, ground beef, meat burritos, tacosBeef or pork, such as steaks, roasts, ribs, or in sandwichesFried chickenHot dogs, or Polish or Italian SausageCold cuts, lunch meats, ham (not low-fat)Bacon or breakfast sausageSalad dressings (not low-fat)Margarine, butter or mayo on bread or potatoesMargarine, butter or oil in cookingEggs (not Egg Beaters or just egg whites)PizzaCheese, cheese spread (not low-fat)Whole milkFrench fries, fried potatoesCorn chips, potato chips, popcorn, crackersDoughnuts, pastries, cake, cookies (not low-fat)Ice cream (not sherbet or non-fat) PAGE \* MERGEFORMAT 1Yehia, NajatYehia, Najat22016-07-25T12:00:00Z2016-07-25T12:00:00Z11114238115Microsoft Office Word06719falseTitle1false9519falsefalse15.0000