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["Table S4 Nutritional value per 100 g in bamboo shoot"]
["Principle","Nutrient Value","Percentage of RDA"]
["Energy","27 Kcal",{"v":0.013999999999999999,"d":"1.40%"}]
["Carbohydrates","5.2 g",{"v":0.04,"d":"4%"}]
["Protein","2.60 g",{"v":0.05,"d":"5%"}]
["Total Fat","0.3 g",{"v":0.01,"d":"1%"}]
["Cholesterol","0 mg",0]
["Dietary Fiber","2.2 g",{"v":0.06,"d":"6%"}]
["Vitamins"]
["Folates","7 μg",{"v":0.02,"d":"2%"}]
["Niacin","0.600 mg",{"v":0.04,"d":"4%"}]
["Pantothenic acid","0.161 mg",{"v":0.03,"d":"3%"}]
["Pyridoxine","0.240 mg",{"v":0.18,"d":"18%"}]
["Riboflavin","0.070 mg",{"v":0.05,"d":"5%"}]
["Thiamin","0.150 mg",{"v":0.12,"d":"12%"}]
["Vitamin C","4 mg",{"v":0.07,"d":"7%"}]
["Vitamin A","20 IU","<1%"]
["Vitamin E","1 mg",{"v":0.07,"d":"7%"}]
["Vitamin K","0 μg",{"v":0,"d":"0%"}]
["Electrolytes"]
["Sodium","4 mg","<1%"]
["Potassium","533 mg",{"v":0.11,"d":"11%"}]
["Minerals"]
["Calcium","13 mg",{"v":0.015,"d":"1.50%"}]
["Copper","0.190 mg",{"v":0.21,"d":"21%"}]
["Iron","0.50 mg",{"v":0.06,"d":"6%"}]
["Magnesium","3 mg","<1%"]
["Manganese","0.262 mg",{"v":0.11,"d":"11%"}]
["Phosphorus","59 mg",{"v":0.08,"d":"8%"}]
["Selenium","0.8 μg",{"v":0.015,"d":"1.50%"}]
["Zinc","1.10 mg",{"v":0.1,"d":"10%"}]
["Phyto-nutrients"]
["Carotene-β","12 μg"]
["Carotene-ɑ","0 μg"]
["Lutein-zeaxanthin","0 μg"]
[" "]

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